Mindful Orgasmic Yoga & Expanding your Sexuality
Saturday, 7th March 2015 9.30am - 5.30pm € 80/ person
Dublin City Center Location: tba
Sexological Bodywork, Mindful Orgasmic Yoga & Expanding your Sexuality
Facilitated by Elaine Young & Kai Helmich
Meet up requires that you pay to RSVP, if you would rather not register on meet up or you want to make payment via BACS please email me at firstname.lastname@example.org to make arrangements.
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In this experiential day you will learn how to connect to, play with and expand your sexual energy and arousal. We are beings capable of ecstatic expansive pleasure, if we allow ourselves to be so. We will share the building blocks of orgasmic yoga practice - mindful self pleasuring or masturbation, this practice allows you to orchestrate through up and down regulation your erotic energy and arousal using breath , sound, movement, pelvic floor engagement, intention and mindfulness . We will teach you how to use all of the above ,in what is planned to be a clothed setting, we will have some demos and you will have the opportunity to practice. You will learn how to build your own daily practice based on breath, sound and movement, touch, focus , pelvic floor muscle engagement, intention and moving sexual energy around the entire body. We will teach and coach you in a breath orgasm technique.
We will also share other information on male and female genital anatomy and sexual arousal patterns, orgasm and other sexological bodywork techniques including intimate touch massage for men and women.
We will then have a practice session with an orgasmic yoga meditation.
What is OYP?
• Mindful Masturbation/Self pleasuring
• Somatic & Erotic embodiment practice
• Regulating up & down - breath , movement, sound, arousal
• Interest excitement & enjoyment/ bliss
• Weaves together heart & genitals
• Free of fantasy
• Breaks old patterns
• Self empowering & independent
• What are the benefits?
To feel & to re-connect to your body as a source of wisdom, happiness and freedom.
• Greater freedom
• Greater aliveness & pleasure
• Greater flow and interconnectedness
• Greater relaxation and alertness
*** Bonus *** Further we will be offering a 7day Orgasmic Yoga Practice with a group sharing scheme straight after the event, to allow everybody not only learn from their own experience (daily practice), but learn from all experiences that are created in this due course. The sharing of the intimate practice will not only transmit the learning to others, much more it will bust through any shame and guilt that you may have around masturbation and self-pleasure.
*** Optional Extra ***
For anybody interested Elaine and myself are offering in connection with this eve, Please ask us for further information! OYP is a technique used by sexological Bodyworkers and was development primarily by Joseph Kramer.
Why self pleasuring?
We are naturally ecstatic open and expansive being, sadly for many part in our suffering is that we have become accustomed to being co-dependent. We make telepathic agreements to be responsible for the other persons peace, pleasure, fulfillment and wholeness. Any other way of celebrating our unique, potent and perfect being is veiled with guilt and shame. By changing our belief system that we are whole, and that love, joy and fulfillment is all to be found within each of us, we create a healthy foundation of self esteem, confidence and worthiness.
The goal is to take responsibility for my own life and pleasure,and thrive as a human being, rather than feeling dependent on someone else. The true goal is to get to know freedom! Based on Authentic Movement, Self Pleasuring (masturbation) Practice is an astonishingly practice that supports you to break free of limiting habits, established masturbation patterns and to go deep into erotic experience.
The primary focus is to assist men and woman to access ecstatic, transformational states through erotic self touch. Change the way you masturbate - change your life!
What is a Sexological Bodyworker?
Sexological Bodyworkers are somatic sex educators, supporting individuals, couples and groups to learn to direct their own erotic development, learn about their bodies, sex and sexuality, or work through sexual issues or concerns.
We offer experiential learning opportunities that consciously access profound ecstatic and erotic states. Our teaching involves a variety of instructive modalities, including breathwork, touch, erotic massage, pelvic release work, scar tissue remediation, and Orgasmic Yoga coaching.
One of the somatic realms that Sexological Bodyworkers introduce to our students is a state of arousal that is free of fantasy, unfinished emotional business, religious dogma, cultural caveats and habitual sexual behaviors. In this meditative state, an individual becomes aware of the body as a source of wisdom and freedom. One of the ways to access this fecund state is by actively receiving a Taoist Erotic Massage. Helping others access and make use of a variety of erotic states is foundational to the education we offer.
For more information on Sexological Bodywork click here
Elaine Young BSc (Hons) MSc CSB
Elaine is a Tantra, Shamanic Breathwork & Bodywork Facilitator. She currently facilitates workshops private clients sessions in London. Elaine has a particular interest in transformational bodywork and breathwork, emotional release, ego freedom, embracing your inner warrior, reclaiming your power and creativity, grief healing, Self Love, somatic sex coaching, conscious kink, integration of the masculine and feminine, reclaiming your Shadow and Tantric Rituals.
Elaine is a Certified Shamanic Breathwork Facilitator & Ordained Shamanic Minister, a Tantra Educator, Urban Tantra Professional Graduate and a Certified Sexological Bodyworker and Somatic Sex Coach. Elaine is a faculty member of ISTA International School of Temple Arts.
Kai Helmich CSB
Kai is foremost a seeker of wisdom, a coach, a guide and passionate somatic Sex Educator and a Certified Sexological Bodyworker. Kai lives for an ever expanding ability to be intimate and feel the deep connection of belonging and being connected, firstly to oneself as it builds the foundation to live authentic, to be compassionate, to be of service to others and to give from an open heart.
"My heart is my teacher, the things that I see in the world (projections) are my lessons." Kai is a certified Personal & Business Coach, specializing in spirituality, intimacy and sexuality. His influences come from Tantra, the International School of Temple Arts, William Whitecloud's Meet your Genius and diverse other teachings from around the world.